Eating for two can be stressful. It’s important to know what foods give you the most nutrients so your baby can grow at a healthy rate. Pick and choose some of these foods for a nutritional boost during pregnancy.
Perinatology is a subspecialty of obstetrics that is concerned with the care of the fetus during high-risk pregnancies. Women who are a higher risk of developing problems or complications during pregnancy are often sent to a perinatologist to ensure the pregnancy is as healthy as possible.
According to the CDC, this flu season has hit the United States harder than in recent years. Because pregnancy can increase the length of infection and can lead to more complications, such as pneumonia, it’s important to know how to prevent the flu during pregnancy.
The holidays are an exciting time; and they’re even more exciting when you’re expecting! Here are some great holiday gift ideas for pregnant women.
1. Nook Body Pillow
The gift of a great night’s sleep is high on every pregnant woman’s list. The Nook Body Pillow is filled with memory foam and has a stain-resistant pebble cover, making it the perfect gift for an expectant mother.
American Diabetes Month takes place every November. Gestational diabetes affects more than 18 percent of pregnant women throughout the country. Though in most cases the condition is only temporary, it’s important to stay informed about the risk factors and life changes that need to happen if you have been diagnosed with gestational diabetes.
Traveling can be a little stressful, and the stress is only intensified if you’re traveling while pregnant. Whether you’re traveling for a summer vacation or work, it’s important to keep your comfort and health in mind. Here are a few tips for traveling during pregnancy:
1. Focus on Time
Traveling, especially by plane, is all about timing. If possible, schedule trips between weeks 20 and 30 and avoid traveling after 38 weeks of pregnancy. Before purchasing a ticket, it’s also important to check the airline’s pregnancy flyer policy. While some don’t have specific rules for pregnant flyers, others have restrictions and rules.
Exercising during pregnancy offers a variety of benefits, including preparing you physically for child birth and increasing your endorphins. Though it is safe to exercise during pregnancy, there are a few things to keep in mind before starting an exercise plan.
This watermelon, arugula, feta and mint salad is delicious, healthy and can help with morning sickness. Recent studies show that watermelon is great in relieving morning sickness. Because it’s a natural diuretic and contains fiber, it also helps with bloating.
Postpartum Depression Treatment in Ventura, CA
Most women experience postpartum depression after having a baby, and it is considered a normal part of early motherhood.
Postpartum depression, or PPD, is a serious condition that can occur in the first few months after childbirth. It’s often brought on by changes in hormone levels, but other issues can increase the chance of women getting postpartum including:
Birth defects sometimes happen, but there are things prospective parents can do to give themselves the best chance to have a healthy baby. January is National Birth Defects Prevention Month, and it’s an opportune time to help people get the facts about healthy pregnancies and birth defects prevention.
Not all birth defects can be prevented. But there are things you can do—like getting exercise and making nutritious food choices—that can increase your chances for a healthy pregnancy. Most people know to avoid tobacco and alcohol. But did you know that kitty litter may cause a problem during pregnancy? Check out this list of things to avoid and what’s okay if you’re pregnant.