American Diabetes Month takes place every November. Gestational diabetes affects more than 18 percent of pregnant women throughout the country. Though in most cases the condition is only temporary, it’s important to stay informed about the risk factors and life changes that need to happen if you have been diagnosed with gestational diabetes.
Category: Pregnancy
Tips on Traveling While Pregnant
Traveling can be a little stressful, and the stress is only intensified if you’re traveling while pregnant. Whether you’re traveling for a summer vacation or work, it’s important to keep your comfort and health in mind. Here are a few tips for traveling during pregnancy:
1. Focus on Time
Traveling, especially by plane, is all about timing. If possible, schedule trips between weeks 20 and 30 and avoid traveling after 38 weeks of pregnancy. Before purchasing a ticket, it’s also important to check the airline’s pregnancy flyer policy. While some don’t have specific rules for pregnant flyers, others have restrictions and rules.
5 Rules of Safe Pregnancy Exercise
Exercising during pregnancy offers a variety of benefits, including preparing you physically for child birth and increasing your endorphins. Though it is safe to exercise during pregnancy, there are a few things to keep in mind before starting an exercise plan.
The Recipe to Cure Morning Sickness
This watermelon, arugula, feta and mint salad is delicious, healthy and can help with morning sickness. Recent studies show that watermelon is great in relieving morning sickness. Because it’s a natural diuretic and contains fiber, it also helps with bloating.
Understanding Postpartum Depression
Postpartum Depression Treatment in Ventura, CA
Most women experience postpartum depression after having a baby, and it is considered a normal part of early motherhood.
Postpartum depression, or PPD, is a serious condition that can occur in the first few months after childbirth. It’s often brought on by changes in hormone levels, but other issues can increase the chance of women getting postpartum including:
Tips For First-Time Mothers
First-time mothers often struggle throughout the pregnancy. They aren’t aware of the little tips that make pregnancy easier. Following these few simple pieces of advice can make your first pregnancy not only more enjoyable, but it can also make it cheaper!